Let's set the scene: It's your wedding morning, and you've planned every single detail to make sure everything goes perfectly. Glam? Verify. Delivery of flowers? Verify. first impressions with your significant other? Verify. However, there's probably one item on your to-do list that you forgot: eating!
It's a fact that eating frequently and using food as fuel will help you look your best on your wedding day. Some brides forget to eat, and others avoid it out of fear of bloating. "You want to make sure you're eating enough throughout the day to avoid feeling tired and irritable," says registered dietitian Aja Gyimah.
A Healthy Breakfast Can Help You Start the Day
On the morning of your wedding, do yourself a favour and have a light breakfast. After all, nobody enjoys a "hangry" bride. "You need to start with breakfast to help keep you going and glowing with all the commotion and emotion of the day," advises certified dietician Danielle Colley. She offers a small whole-grain bagel with mild cream cheese or peanut butter toast with a side of fruit. Combining whole grains with fat will give you energy without making you feel bloated, and it will also help prevent nausea from any pre-wedding butterflies.
Have a light lunch and frequent snacks
Although it might seem unfeasible, there's a good possibility you won't remember to eat throughout your special day. Consequently, strive to have a light lunch and snack as frequently as you can. "Eat whenever you can!" Colley claims. "On your wedding day, there is so much going on and so many people to visit with that you may not get much of a chance to eat."
Be Aware of the Alcohol You Drink
Don't hesitate to partake in a few drinks with your guests; this is your day. Nevertheless, Justice offers some advice about drinking to bear in mind so that you can feel your best both before and after the celebration.
Consume as much water as you can.
Once more, remember to stay hydrated throughout your wedding day. Colley advises aiming for eight cups of flatwater on the day of the event as well as two days beforehand. To be particularly hydrated, you can even nibble on foods high in water, such as citrus, cucumbers, and melons.
